I've been feeling indecisive about how to think about my food choices lately. I wonder where
this is coming from. I know that we create our experience of reality by how we decide to think
about things. Because our mind has so much power over physical reality, including our bodies,
I find myself asking frustrating questions.
Let me explain. About 2 or 3 years ago, I read this
book about genotypes, The Genotype Diet. The author says that we all fall into 6 genotypes,
which can be figured by one's blood type and other measurements. Based on your genotype,
you should avoid certain toxic foods and eat in plentiful amounts super foods, and then there
are some neutral foods that won't hurt or help you.
So based on my genotype of the nomad, I should refrain from wheat, corn, tomatoes, sugar,
potatoes, avocado, chicken, etc. I become frustrated with all of these "rules" because I ask
myself, "WHY are you allergic to these foods? What is the CAUSE?" I want to figure out the
why of it because my own mind is causing it, and this makes me feel "flawed" somehow.
in a twelve step program for compulsive overeating, and one of the lines that we read in the
introduction to the meeting is "The reasons for the illness are unimportant. What is important
is that we have a new way of thinking, of responding to life, rather than reacting to it, in essence,
a new way of living" or something to that effect.
The renegade rule breaker within me wants to
believe that I can eat anything I want in moderation and to fight the reality that physically my
body doesn't like certain foods.
At my meeting this week, about six people shared how sugar is so detrimental to them.
One person likened eating sugar to letting the tiger out of the cage. Another said that she
could go to a party and eat a moderate serving of cake without any problem. So far so
BUT eating the moderate serving of cake was allowing the tiger out of the
cage for her too, because the next day maybe she'd have another piece of this or that,
and it created a snowball effect. For myself, I can also eat sugar in moderation and really
savor and enjoy it, but I must admit that the experience perpetuates negatively.
Perhaps later in the evening I will want another "treat" and will crave such sweetness, and
then the guilt settles in.
I honestly don't like being different in regards to food like this.
What makes it worse is that I hear other people say, "Life is better with cake." And even
some wellness experts will say to allow yourself a dessert once in a while to prevent deprivation.
People will criticize the twelve step program because they think it's too stringent and doesn't
teach one to eat sugar or white processed carbohydrates in moderation, but rather to abstain
altogether from it.
I've lived both sides of this equation with sugar (abstaining from recreational
sugar for over six years as well as eating it in moderation), and although it's hard to admit,
I think that eating it in moderation is harder. It must be because I have a physical allergy to
sugar and certain foods.
The harder part for me to admit is that my mind created this allergy, and so isn't my mind
defective and flawed somehow? Some very wise people have said the reasons aren't
So now what? I can either view my food allergies as a bunch of rules that restrict
me, or I can view making healthy food choices to maximize my energy as a very loving way
of creating boundaries for myself. My coach told me recently, "Rules restrict. Boundaries bless."
I've asked God to increase my desire to abstain from sugar if this is the route for me.
I hope you can learn from my experience and that I've clarified some things for you in regards
to this sensitive subject.
PS: If you’re really serious about creating your most magnificent life, click on the attached to see
if you qualify for a discovery session: http://www.harmonyharbor.com/discovery-session
PSS: Do you have friends and family that are also interested in creating their own destinies of
joy and freedom? Send them to: http://www.harmonyharbor.com/news-register
Angie Monko, CH