What is your ideal weight based on your height?
I found this convenient site that calculates your ideal weight and also Body Mass Index (BMI) www.halls.md/ideal-weight/body.htm. You simply type in your weight, height, age and gender. It immediately returns various metrics, such as People’s Choice Ideal Weight and Medical Recommendation Weight.
People’s Choice Ideal Weight shows the average weight that other people of your Age, Height, Weight and Gender would describe as their ideal weight. Read More . . .