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How to Release or Maintain Weight on Vacation

Angie Monko - Sunday, July 31, 2011
Dear Friends,

It's hard to believe that August is almost here!  My kids start back to school on August 15,
and so this coming week we will be registering for school, going to the doctor for shots and
physicals, buying school supplies and fall clothes and all that accompanies this time of year.
Good luck if you have to do something similar! My family just returned a couple of weeks ago
from a five-day vacation to Branson, Missouri.  Once in awhile, my brother's family and my
Mom will join us, and they did this year.  We stayed at a lovely resort called Falls Creek Village. 

Our rooms were well-decorated and spacey, with a fully-stocked kitchen, a jacuzzi tub in the
master bedroom, and nice outdoor scenery. I had a great time with a calm agenda. 
We didn't over-schedule ourselves.  For many women when they go on vacation with
children and spouse, it's more like a "relocation."  They still have all the responsibility for
taking care of the family's needs but simply in a different location.  Don't let this happen
to you! Give yourself time for rest and relaxation.  I had plenty of time to complete my
morning ritual of prayer, meditation, journaling and a daily energy routine and some
exercise (about 90 minutes in total).  This keeps me centered even when my normal
schedule is thrown off.

I normally don't do my full exercise routine while on vacation, because I want to allow
this time with my family to do physical activities, and it just feels less stringent to me.
If you really want to do your normal exercise, then go for it! I also followed a plan of
eating, according to my good friend, Maureen Wielansky's, Knock Out Body
Restaurant Guide. Most of us eat out a lot while on vacation, and so this gives you
a plan to follow in which you don't feel deprived.  It worked great for me! I allowed a
certain % of the meals to fall into three categories:

1) The Stick to the Plan Meal (going without starches or the bread bowl);
2) The Treat Meal (choosing just ONE item that you normally wouldn't indulge); and
3) The Decadent Splurge (have your favorite plus dessert).  


Enjoy the rest of your summer as well as your vacation, if you still haven't taken it! 
Remember to take time for pampering, self-care and self-reflection so that you truly
come back refreshed and recharged from your vacation.  If you are simply taking time
off at home, do the same thing.  Don't make it all about work if you can help it. 
You will know how much you value your self-worth by taking a look at how you invest
in yourself.  Do you need to put some more time and money into your most important
asset, YOU?

PS:  If you’re really serious about creating your most magnificent life, click on the attached to see
if you qualify for a discovery session: http://www.harmonyharbor.com/discovery-session

PSS:  Do you have friends and family that are also interested in creating their own destinies of
joy and freedom?  Send them to: http://www.harmonyharbor.com/news-register

Peace & Blessings,  

Angie Monko
314-422-6520  
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