Ho'oponopono &and Tapping

Angie Monko - Friday, January 01, 2010
Happy New Year's Eve!

My hope for all of us is that we can learn to love and accept and forgive ourselves
for where we are right now.  We must search within for peace and love and joy. 
No external circumstance will give us this, not a perfect body, not if we win the lotto,
and not if we have the best friends in the world.  Our answers lie within.  By loving
ourselves we find the ultimate peace. I recently learned about a Hawaiian system
of healing called Ho’oponopono. 

It encourages us to use love to heal everything in our existence by saying a few
simple words.  Its beauty lies in its simplicity and straightforwardness.  When we
tap or practice ho’oponopono, our goal is to find peace and be at ease with life,
relieve the anxiety, the fear, the anger, the resentment or anything that keeps us
disconnected from Source.  We are simply doing this practice to find our Inner
Being, connect with it and be INSPIRED to live our best life.  Life is easy, simple,
fun and full of grace when we live from an inspired place. 

According to Dr. Hew Len, co-author of Zero Limits with Joe Vitale, we live either
from inspiration or memory.  When we feel fear or negativity of any kind, we are
living from memory.  Our subconscious mind is like a library full of records, and
we are unaware of many records.  The records or memories pop up and trigger
certain emotions, which influence our behavior.  We can begin to live more and
more frequently from inspiration.  When we do this, life feels like it’s flowing, it’s
easy, it’s joyful.  We no longer struggle to achieve success.  It is almost as if it
falls into our laps.  Jerry and Esther Hicks have a similar view as Dr. Hew Len,
just in different language.  They explain how our vibration (our energy resonation)
determines everything.  When we have upstream, difficult thoughts and feelings,
it re-enforces more of that which we don’t want. 

Discouragement heaps upon frustration heaps upon depression and results in
lackluster results.  When we have downstream thoughts that encourage our
inner selves and provide us hope, we live easier, breathe easier, and have better
health, relationships and abundance.  I prefer the latter. We need to be in a light,
positive vibration that is congruent with our conscious desires in order for those
desires to manifest.  We need to stay in the higher realms of positive vibration
(love, joy, peace, compassion, humor) and accept and release the lower realms
of vibration (hatred, anger, resentment, pity, fear) to attract that which we say we desire.

How do we do this?  I’m about to give you some homework to accomplish just that.
It is important to accept our current situation.  Make peace with it.  We ARE going to
live from negative subconscious records (memories) that trigger us constantly. 
We are going to experience upstream thoughts.  This is a given.  When this occurs,
we say “I love you. I’m sorry.  Please forgive me. Thank you.”  Remember, we are
saying this to ourselves, not to Source.  Source already forgives and loves us. 
We hold a lot of subconscious resentment towards ourselves that we’re not aware of.

So we must keep practicing this simple method. Ho’oponopono takes the stance
that we take 100% responsibility for not only our own life but every experience that
is in our awareness, no exceptions.  This is not unhealthy co-dependence, however!
It feels really good to realize that we have the power and control to live from a loving
place and forgive ourselves for that part of us that created our external experience.

This really helps to heal ourselves and others. Below are some daily enrichment
exercises that you may choose to implement. Practice Ho’oponopono/Tapping: 
Tune in to any negative emotions you might be feeling, regarding your weight,
body image, relationships, career, money, anything.  You know what is going on
subconsciously, which dictates all of your behavior, by your emotions and feelings.
Just feel the feeling and then tap on your karate chop, saying, “I love you.  I’m sorry.
Please forgive me. Thank you.”  Tap and say this 3X.  Next do three rounds of
tapping, while repeating the phrases.
  1. During the day when you experience upstream thoughts, say “I love you” silently or
    out loud, whichever works for you.  The goal is for you to experience more and more
    upstream thoughts and love/acceptance of yourself.  The goal is to create a happy
    vibration regarding food, body image, family, money, or whatever creates stress for you.
  2. When you are angry at someone or something else, go within. Say to yourself,
    “Whatever part of me that caused this other person to be this way, I love you,
    I’m sorry, please forgive me, thank you.”  Send love to whatever is annoying you,
    instead of anger or fear.  What is truly annoying you is within you, not the other
    person, event or situation. 

    This is a big leap in maturity and an absolutely necessary step in healing. 
    Stop resisting that which you try to control but ultimately can’t and never will control.

    PS:  If you’re really serious about creating your most magnificent life, click on the attached
    to see if you qualify for a discovery session:

    PSS:  Do you have friends and family that are also interested in creating their own destinies of
    joy and freedom?  Send them to:
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