I’m pretty confident that if you’re reading this that you’ve experienced frustration and
hopelessness when it comes to the whole weight release process. You have probably
had a wide range of emotions, from anger at yourself for lack of control to sadness about
the amount of energy you waste on worrying about food and body image to worrying
about whether you’ll ever be able to get over this problem.
You may even be co-dependent
on your bathroom scale and weigh yourself every day or even more than that.
Your mood fluctuates between elated to deflated, depending on the all-important number
on the scale.
During the process of replacing your underlying negative beliefs with more
empowering ones, you may want to consider putting away the scale, or at least not weighing
as often. I recommend weighing once per month or not at all, but you will need to take it
slowly and reduce the frequency as you are comfortable.
The idea is to shift your focus
from your body weight to healing your insides (mental, emotional and spiritual states),
which ultimately affect your outside appearance.
Use the following tapping sequence
to help relieve some of the fear you have about never losing weight.
Note: some of the words are taken from Carol Solomon’s EFT Weight Loss. Rub your
sore spot and say:
“Even though I can’t lose weight, I deeply and completely accept myself.
Even though I don’t believe diets work, I profoundly accept all my feelings. Even though
I’m convinced I’ll regain the weight if I lose it, I deeply and completely love & accept myself.
Even though I’m convinced I can’t lose weight, I now choose to believe it can be different.
(OPTIONAL) Even though no one in my family has ever kept the weight off, I now choose
to be the exception.”
TAP: “I can’t lose weight. It doesn’t work for me. I gain it right back
anyway. It’s not working. I’m so frustrated. I choose to stay calm. I appreciate all of the
blessings in my life. I choose to stay calm and peaceful no matter what. I love letting weight
come off easily. I am open to releasing this weight. I stay calm and resolute no matter what.”
Hang in there! You can do it! You have a powerful tool on your side, EFT, and I’d love to
help you if you cannot manage the process on your own.
PS: If you’re really serious about creating your most magnificent life, click on the attached to see
if you qualify for a discovery session: http://www.harmonyharbor.com/discovery-session
PSS: Do you have friends and family that are also interested in creating their own destinies of
joy and freedom? Send them to: http://www.harmonyharbor.com/news-register
Have a blessed day!
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