Food Cravings (part I)
What foods do you crave? Do you feel insatiable around sweet, sugary foods, or do you prefer salty, crunchy textures? It doesn’t really matter if you are a “meat and potatoes” type of person, if you love starchy foods, or even if you’re a vegetarian. You can abuse food, even if it’s broccoli. If you are out of balance and crave one particular food group over another, chances are that your body is not appropriately absorbing it. And you’re probably allergic to it. To be allergic to it doesn’t mean you get a rash or obvious symptoms. It could be more subtle. Perhaps your mood shifts, and you can be restless and irritable.
Perhaps you get tired or vice versa, very high strung. A lot of people don’t absorb refined carbohydrates or starches very well, such as processed chips, French fries, pasta, wheat, white rice, corn, etc. You can use Emotional Freedom Technique (EFT) to help you eliminate cravings. This is wonderful freeing news since it can help you stay on a healthy food plan and reach your ultimate weight release and body image goals. You simply take the food you crave, for example, chocolate, and hold it before you. Smell it. Even take a bite out of it, if you’re not severely reactive to the food. Test yourself to see how strong the craving is on a scale from 0 to 10 (10 being the highest). For particulars on tapping, refer to www.harmonyharbor.com and/or call me at (314) 422-6520.
Perform the Setup as follows. Rub your sore spotand tap your karate chop point and repeat an affirmation like the following: “Even though I have this craving for chocolate, I deeply and completely accept myself. Even though I know I’ll feel deprived if I get over this problem, I deeply and completely accept myself. Even though I really want to eat this chocolate right now, I deeply and completely accept myself anyway.” Next, tap on the energy meridians, repeating a reminder phrase at each point, such as “I have this terrible
craving. This strong craving. I feel deprived. I need to eat this chocolate right now. This terrible craving.” Test yourself to see if the craving has dissipated (on 0 to 10 scale).
Repeat another round of tapping on the eight tapping points. Just insert the words “remaining craving” in the setup and in the reminder phrase. Do several rounds of tapping if necessary, to reduce the craving to 0. Happy Tapping! To be continued next week on this subject....
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