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Do You Treat Your Body Like a Slave?

Angie Monko - Saturday, July 07, 2012
I believe that I have been pushing myself too hard.  Since mid-May I've been very careful
about what I eat, eliminating sugar and starchy carbohydrates and certain foods I really
enjoy, in the hope to release a few pounds and for optimum health. I really didn't release
much, if any, weight.  So with the help of a nutritionist, I'm beginning to believe it's hormonal
and stress-related.  This is a process for me.  Instead of feeling angry at my body for not
cooperating, I know I need to manage cortisol levels better, get more sleep
(maybe or maybe not), enjoy life more, slow my pace, dance more, laugh more, and trust more.

Even with my form of exercise choice, it reveals to me my slave-driver masculine qualities,
always needing to do more and achieve more.  I do bikram yoga 3X weekly, 105 degrees
for 1.5 hours.  I know it releases a lot of toxins and I feel great afterwards, but is it the best
form of exercise for me?  I tend to make a decision and commit to it like a bulldog with great
tenacity and stubbornness.  I'm now learning that I needn't attach so strongly to anything, and
I'm willing to explore other forms of exercise, ones that I enjoy while I'm doing them. I've even
made my meditation practice into an obligation. 

Even though I really enjoy it, it should not get in the way of my life.  If it's more appropriate to
spend time with my husband, kids or a friend, then I'm open to it. What does all of this mean? 
Does it mean I no longer appreciate commitment?  No I don't think so.  It simply means I am
re-prioritizing my commitments.  Living in the here and now and finding joy and giving love
and time to others so they can really connect to me is becoming more important. I'm making
space in my life for others and myself.  I'm letting myself out of the cage and prison of "you
should do this."  If I live in joy that honors my body, mind and spirit, I will be on the right path. 
When fear and doubt creep in and try to convince me that I will gain weight, go broke or lose
friendships by just BEING, instead of DOING, I promise to myself that I will breathe and release. Do you have a slave driver at the helm of your life's boat?  I'm not asking you to change anything
about this today.  I'm asking you to open your heart and mind and begin to explore what is
driving you.  If it's joy and love, keep on keeping on!  If it's fear of you not being enough, then pause. 

Just take a few moments of silence and go within.  Ask yourself what it is okay to slightly change
and then do it--one small step at a time.

PS:  If you’re really serious about creating your most magnificent life, click on the attached to see
if you qualify for a discovery session: http://www.harmonyharbor.com/discovery-session

PSS:  Do you have friends and family that are also interested in creating their own destinies of
joy and freedom?  Send them to: http://www.harmonyharbor.com/news-register

Peace & Blessings,

Angie Monko
314-422-6520
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