Are You Happy, Really Happy?

Well it's that time for a year-end assessment.  Do you look over the past year and ask yourself if you're heading in the direction you want?  It doesn't have to be anything elaborate.  Just grab a notebook, set the timer for 10 minutes and ask yourself if you are living the kind of life you want to. Maybe you didn't accomplish all of your goals (if you had any), but that's not important. Are you happy, really happy? If you are, congratulations!  Keep doing what you're doing and know that your example means more to peace on this planet than anything else could. 

Your happiness creates a ripple effect.  It starts in your mind, then permeates to your family, to your friends and local community, then to your state, to your country, to your world. If you're not happy, write down three things you'd really like to be, do or have in 2012.  Next ask yourself what feeling you'll have when these things are accomplished.  Identify a specific feeling for each success.  Did you know that you don't have to wait until you've manifested your goals to claim your happiness?  I think that is exciting!  Of course, it takes focus to do this because you have to look beyond your current results. Let's talk about your health and body as an example. Are you happy with your weight, your food choices, your overall ability to care for your physical body?

Let's say you want to release 20 pounds.  What feeling is it that you want to achieve by doing this?
See yourself at your goal weight.  Do you feel excited to get dressed in the morning, sexy, alive, vibrant, energetic, confident? Now I understand that you can't go from feeling horrible about your body and food choices to feeling the way described above.  It's too big of a leap from one vibration or feeling to another. So this little phrase helps me a lot when I want to feel a certain way but I'm not yet ready to fully experience the emotions of a new identity, of the new slender person, in this case. So here is what I suggest.  Put yourself in a place of heightened suggestibility.  You have some options. 

You can take a shower (this puts you a light state of hypnosis automatically), do self-hypnosis, use meridian tapping, meditate, or whatever you can think of to relax and focus you at the same time.  Pick what works best for you. Say to yourself or out loud, "Every day in every way, I am getting healthier and healthier."  You can substitute any words for the adjective.  For example, "Every day in every way, I am getting thinner and thinner."  You can say, more and more confident, happier and happier, better and better. You can say, "Every day in every way, I'm allowing more and more money into my life." ...I'm becoming the person I've always wanted to be.  ....I'm becoming the Mom I've always envisioned me to be.  I'm becoming the blessed business owner I've always dreamed of. 

You get the point. What I love about this exercise is that it is believable to your conscious mind. Therefore, your conscious mind won't reject it, and it will allow it to seep into your subconscious mind, where all lasting change occurs.  It just feels good to do!  It raises your vibration, and you are the point of attraction in your life.  So if you want to have a happy life, care about how you feel, change how you feel, and then watch your accomplishments start to manifest.

Are you happy, really happy?  If not, why not decide to move in that direction in 2012.  I'm ready and available to support you on your journey.

PS:  If you’re really serious about creating your most magnificent life, click on the attached to see if you qualify for a discovery session: http://www.harmonyharbor.com/discovery-session

PSS:  Do you have friends and family that are also interested in creating their own destinies of joy and freedom?  Send them to: http://www.harmonyharbor.com/news-register

Much Love & Blessings,



Angie Monko
314-422-6520