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Are you caught in a resentment/guilt loop?

Angie Monko - Saturday, October 01, 2016



Do you confidently and passionately live life on
YOUR terms without feeling guilty or selfish?

This is not the case for most people. For most of 
us, especially women, we give, give and give, and
when we can't give any more, we resent the person

asking of our time and money.


Once we get exhausted and overwhelmed and angry

enough, maybe, JUST maybe...we will pull back

our efforts and slow down.  We will take care of 

our self by getting more rest, exercise, relaxation,

better nutrition, and take our supplements and drink

our water.  


Then we start to feel a little better.  Someone phones

us, "Hey, Sally!  How are you?  You're such a great 

organizer.  Can I count on you to help out at the volunteer

luncheon next Wednesday?" 


Because your giving efforts have been a little scarce lately

as you've been spending more time on self care, you say

yes.  The guilt had already begun to set in....and by saying

yes, you relieve a little bit of the guilt, of the pressure.


I call this the Resentment-Guilt Loop.  It feels pretty

vicious, huh? 

Watch more of this video to learn how to

get out of it and for next steps.


To Your Transformation,


Angie Monko

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